CALL US: (800) 807-7560
TOP RATED LOCAL® SAN JOSE MEAL PREP
Menu
*PLEASE NOTE: any meals placed by Friday @ 12pm the week prior will receive your first set of meals on monday morning. If you order anytime after that you will receive your order on our second delivery day (Thursday)
2 delivery days:
Mon 8am-1pm
&
Thu 8am-1pm
Core Menu (Pick Pro, Carb, & Veg)
4oz – $9.50 per meal (female wt. loss)
*300-400 calories per meal
**Macros depend on ingredients you select
6oz – $10.50 per meal (male wt. loss)
*400-500 calories per meal
**Macros depend on ingredients you select
8oz – $12.50 per meal (male bulk)
*500-600 calories per meal
**Macros depend on ingredients you select
Snack Menu
All items – $10.50
Breakfast Menu
All items – $9.50 or $10.50
notes: all meal plans are fully customizable and can be made any way you’d like
Core menu (lunch & dinners):
[Pick your Pro, Carb, & Veg]
Proteins





Vegetarian Proteins




Carbs






*(Add +$0.25 for every additional +1 oz of carbs)
Vegetables
Fats (Add +$0.50)
*nuts come in small plastic bag. Oils/butter will be in the dish or in small container.
Sauces (Add +$0.25)
*comes in small plastic container
Snacks
1.SnackBox
Recipe:
- 1 oz pretzels
- 2 oz red seedless grapes
- 2 oz green seedless grapes
- 2 organic boiled eggs
- 1 oz. salted almonds (in container)
Macros:
P:19.76g/C:59.71g/F:18.02g (463 cals)
Breakfast items
1.kodiak cakes (waffles)
Recipe:
- 2 servings kodiak cake mix
- 1 oz sugar free maple syrup
- ½ oz shaved almonds
- 1 tsp chia seeds
- 1.5 oz blueberries
- 1.5 oz strawberries
Macros:
P:33.59g/C:82.07g/F:15.44g (601 cals)
2.Greek Yogurt Special
Recipe:
- 1 cup fat free Greek yogurt
- 2 oz strawberries
- 2 oz blueberries
- 1 tbsp chia seeds
- 1 tbsp honey
Macros:
P:25.86g/C:42.87/F:4.36g (314 cals)
3.Power Oats
Recipe:
- ½ cup quick oats (dry)
- 1 oz. raisins/dried cranberries
- 1 tsp cinnamon
- 1 tbsp honey
- 1 oz. granola (in container)
- ½ scoop whey protein
Macros:
P:21.15g/C:79.64/F:11.57g (495 cals)
4.Egg white plate
Recipe:
- 5 oz. Egg whites
- 4 oz. Hashbrowns (fat free)
- 2 strips Turkey bacon or Sliced turkey
Macros:
P:24.90g/C:26.29/F:2.24g (226 cals)
Notes:
seasonings and spices may change on a weekly basis depending on the chef’s choice. Variety and flavor is a must!
Pickup/delivery options:
- Pick ups are every Monday 8-10am or 6-8pm at our gym location (SIERRA STRENGTH) @ 2316 Stevens creek boulevard in San Jose.
- delivery is +$15 per delivery (location must be within 15 miles radius)
- +$1 per every mile outside of of 15 mile radius