*PLEASE NOTE: any orders placed by the weekend prior will receive your first set of meals on Monday morning and second set of meals of Thursday.

If you order anytime after the weekend you will receive your first order on our second delivery day, Thursday, and start on a thu/mon delivery schedule.

Please contact support for any issues or questions.


2 delivery days:

Mon 8am-1pm


Thu 8am-1pm


Core Menu (Pick Pro, Carb, & Veg)

4oz – $9.50 per meal (female wt. loss)

*300-400 calories per meal

**Macros depend on ingredients you select

6oz – $10.50 per meal (male wt. loss)

*400-500 calories per meal

**Macros depend on ingredients you select

8oz – $12.50 per meal (male bulk)

*500-600 calories per meal

**Macros depend on ingredients you select

Snack Menu

All items – $10.50

Breakfast Menu

All items – $9.50 or $10.50

notes: all meal plans are fully customizable and can be made any way you’d like

Core menu (lunch & dinners):

[Pick your Pro, Carb, & Veg]


Vegetarian Proteins


*(Add +$0.25 for every additional +1 oz of carbs)


Fats (Add +$0.50)

*nuts come in small plastic bag. Oils/butter will be in the dish or in small container.

Sauces (Add +$0.25)

*comes in small plastic container




  • 1 oz pretzels
  • 2 oz red seedless grapes
  • 2 oz green seedless grapes
  • 2 organic boiled eggs
  • 1 oz. salted almonds (in container)


P:19.76g/C:59.71g/F:18.02g (463 cals)

Breakfast items

1.kodiak cakes (waffles)


  • 2 servings kodiak cake mix
  • 1 oz sugar free maple syrup
  • ½ oz shaved almonds
  • 1 tsp chia seeds
  • 1.5 oz blueberries
  • 1.5 oz strawberries


P:33.59g/C:82.07g/F:15.44g (601 cals)

2.Greek Yogurt Special


  • 1 cup fat free Greek yogurt
  • 2 oz strawberries
  • 2 oz blueberries
  • 1 tbsp chia seeds
  • 1 tbsp honey


P:25.86g/C:42.87/F:4.36g (314 cals)

3.Power Oats


  • ½ cup quick oats (dry)
  • 1 oz. raisins/dried cranberries
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 1 oz. granola (in container)
  • ½ scoop whey protein


P:21.15g/C:79.64/F:11.57g (495 cals)

4.Egg white plate


  • 5 oz. Egg whites
  • 4 oz. Hashbrowns (fat free)
  • 2 strips Turkey bacon or Sliced turkey


P:24.90g/C:26.29/F:2.24g (226 cals)


seasonings and spices may change on a weekly basis depending on the chef’s choice. Variety and flavor is a must!

Pickup/delivery options:

  • Pick ups are every Monday 8-10am or 6-8pm at our gym location (SIERRA STRENGTH) @ 2316 Stevens creek boulevard in San Jose.
  • delivery is +$15 per delivery (location must be within 15 miles radius)
  • +$1 per every mile outside of of 15 mile radius

We look forward to hearing from you!