*PLEASE NOTE: any meals placed by Friday @ 12pm the week prior will receive your first set of meals on monday morning. If you order anytime after that you will receive your order on our second delivery day (Thursday)

2 delivery days:

Mon 8am-1pm

&

Thu 8am-1pm

 

Core Menu (Pick Pro, Carb, & Veg)

4oz – $9.50 per meal (female wt. loss)

*300-400 calories per meal

**Macros depend on ingredients you select

6oz – $10.50 per meal (male wt. loss)

*400-500 calories per meal

**Macros depend on ingredients you select

8oz – $12.50 per meal (male bulk)

*500-600 calories per meal

**Macros depend on ingredients you select

Snack Menu

All items – $10.50

Breakfast Menu

All items – $9.50 or $10.50

notes: all meal plans are fully customizable and can be made any way you’d like


Core menu (lunch & dinners):

[Pick your Pro, Carb, & Veg]

Proteins

Vegetarian Proteins

Carbs

*(Add +$0.25 for every additional +1 oz of carbs)

Vegetables

Fats (Add +$0.50)

*nuts come in small plastic bag. Oils/butter will be in the dish or in small container.

Sauces (Add +$0.25)

*comes in small plastic container


Snacks

1.SnackBox

Recipe:

  • 1 oz pretzels
  • 2 oz red seedless grapes
  • 2 oz green seedless grapes
  • 2 organic boiled eggs
  • 1 oz. salted almonds (in container)

Macros:

P:19.76g/C:59.71g/F:18.02g (463 cals)


Breakfast items

1.kodiak cakes (waffles)

Recipe:

  • 2 servings kodiak cake mix
  • 1 oz sugar free maple syrup
  • ½ oz shaved almonds
  • 1 tsp chia seeds
  • 1.5 oz blueberries
  • 1.5 oz strawberries

Macros:

P:33.59g/C:82.07g/F:15.44g (601 cals)

2.Greek Yogurt Special

Recipe:

  • 1 cup fat free Greek yogurt
  • 2 oz strawberries
  • 2 oz blueberries
  • 1 tbsp chia seeds
  • 1 tbsp honey

Macros:

P:25.86g/C:42.87/F:4.36g (314 cals)

3.Power Oats

Recipe:

  • ½ cup quick oats (dry)
  • 1 oz. raisins/dried cranberries
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 1 oz. granola (in container)
  • ½ scoop whey protein

Macros:

P:21.15g/C:79.64/F:11.57g (495 cals)

4.Egg white plate

Recipe:

  • 5 oz. Egg whites
  • 4 oz. Hashbrowns (fat free)
  • 2 strips Turkey bacon or Sliced turkey

Macros:

P:24.90g/C:26.29/F:2.24g (226 cals)


Notes:

seasonings and spices may change on a weekly basis depending on the chef’s choice. Variety and flavor is a must!

Pickup/delivery options:

  • Pick ups are every Monday 8-10am or 6-8pm at our gym location (SIERRA STRENGTH) @ 2316 Stevens creek boulevard in San Jose.
  • delivery is +$15 per delivery (location must be within 15 miles radius)
  • +$1 per every mile outside of of 15 mile radius

We look forward to hearing from you!