Core Menu (Pick Pro, Carb, & Veg)

4oz – $9.50 per meal (female wt. loss)

6oz – $10.50 per meal (male wt. loss)

8oz – $12.50 per meal (male bulk)

Snack Menu

All items – $10.50

Breakfast Menu

All items – $9.50 or $10.50

notes: all meal plans are fully customizable and can be made any way you’d like


Core menu (lunch & dinners):

[Pick your Pro, Carb, & Veg]

Proteins

Vegetarian Proteins

Carbs

*(Add +$0.25 for every additional +1 oz of carbs)

Vegetables

Fats (Add +$0.50)

*nuts come in small plastic bag. Oils/butter will be in the dish or in small container.

Sauces (Add +$0.25)

*comes in small plastic container


Snacks

1.SnackBox

Recipe:

  • 1 oz pretzels
  • 2 oz red seedless grapes
  • 2 oz green seedless grapes
  • 2 organic boiled eggs
  • 1 oz. salted almonds (in container)

Macros:

P:19.76g/C:59.71g/F:18.02g (463 cals)


Breakfast items

1.kodiak cakes (waffles)

Recipe:

  • 2 servings kodiak cake mix
  • 1 oz sugar free maple syrup
  • ½ oz shaved almonds
  • 1 tsp chia seeds
  • 1.5 oz blueberries
  • 1.5 oz strawberries

Macros:

P:33.59g/C:82.07g/F:15.44g (601 cals)

2.Greek Yogurt Special

Recipe:

  • 1 cup fat free Greek yogurt
  • 2 oz strawberries
  • 2 oz blueberries
  • 1 tbsp chia seeds
  • 1 tbsp honey

Macros:

P:25.86g/C:42.87/F:4.36g (314 cals)

3.Power Oats

Recipe:

  • ½ cup quick oats (dry)
  • 1 oz. raisins/dried cranberries
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 1 oz. granola (in container)
  • ½ scoop whey protein

Macros:

P:21.15g/C:79.64/F:11.57g (495 cals)

4.Egg white plate

Recipe:

  • 5 oz. Egg whites
  • 4 oz. Hashbrowns (fat free)
  • 2 strips Turkey bacon or Sliced turkey

Macros:

P:24.90g/C:26.29/F:2.24g (226 cals)


Notes:

seasonings and spices may change on a weekly basis depending on the chef’s choice. Variety and flavor is a must!

Pickup/delivery options:

  • Pick ups are every Monday 8-10am or 6-8pm at our gym location (SIERRA STRENGTH) @ 2316 Stevens creek boulevard in San Jose.
  • delivery is +$15 per delivery (location must be within 15 miles radius)
  • +$1 per every mile outside of of 15 mile radius

We look forward to hearing from you!