CALL US: (800) 807-7560
TOP RATED LOCAL® SAN JOSE MEAL PREP
Menu
Core Menu (Pick Pro, Carb, & Veg)
4oz – $9.50 per meal (female wt. loss)
*300-400 calories per meal
**Macros depend on ingredients you select
6oz – $10.50 per meal (male wt. loss)
*400-500 calories per meal
**Macros depend on ingredients you select
8oz – $12.50 per meal (male bulk)
*500-600 calories per meal
**Macros depend on ingredients you select
Snack Menu
All items – $10.50
Breakfast Menu
All items – $9.50 or $10.50
notes: all meal plans are fully customizable and can be made any way you’d like
Core menu (lunch & dinners):
[Pick your Pro, Carb, & Veg]
Proteins





Vegetarian Proteins




Carbs






*(Add +$0.25 for every additional +1 oz of carbs)
Vegetables
Fats (Add +$0.50)
*nuts come in small plastic bag. Oils/butter will be in the dish or in small container.
Sauces (Add +$0.25)
*comes in small plastic container
Snacks
1.SnackBox
Recipe:
- 1 oz pretzels
- 2 oz red seedless grapes
- 2 oz green seedless grapes
- 2 organic boiled eggs
- 1 oz. salted almonds (in container)
Macros:
P:19.76g/C:59.71g/F:18.02g (463 cals)
Breakfast items
1.kodiak cakes (waffles)
Recipe:
- 2 servings kodiak cake mix
- 1 oz sugar free maple syrup
- ½ oz shaved almonds
- 1 tsp chia seeds
- 1.5 oz blueberries
- 1.5 oz strawberries
Macros:
P:33.59g/C:82.07g/F:15.44g (601 cals)
2.Greek Yogurt Special
Recipe:
- 1 cup fat free Greek yogurt
- 2 oz strawberries
- 2 oz blueberries
- 1 tbsp chia seeds
- 1 tbsp honey
Macros:
P:25.86g/C:42.87/F:4.36g (314 cals)
3.Power Oats
Recipe:
- ½ cup quick oats (dry)
- 1 oz. raisins/dried cranberries
- 1 tsp cinnamon
- 1 tbsp honey
- 1 oz. granola (in container)
- ½ scoop whey protein
Macros:
P:21.15g/C:79.64/F:11.57g (495 cals)
4.Egg white plate
Recipe:
- 5 oz. Egg whites
- 4 oz. Hashbrowns (fat free)
- 2 strips Turkey bacon or Sliced turkey
Macros:
P:24.90g/C:26.29/F:2.24g (226 cals)
Notes:
seasonings and spices may change on a weekly basis depending on the chef’s choice. Variety and flavor is a must!
Pickup/delivery options:
- Pick ups are every Monday 8-10am or 6-8pm at our gym location (SIERRA STRENGTH) @ 2316 Stevens creek boulevard in San Jose.
- delivery is +$15 per delivery (location must be within 15 miles radius)
- +$1 per every mile outside of of 15 mile radius